Race Rx Services
- Training program design-
- RACE Rx offers team and personalized training program design, through on-site training or online program deliver, for recreational and competitive athletes. Dr. Rhea is a world-renowned exercise scientist and sports conditioning professional,publishing over 30 studies on advanced exercise prescription and working with some of the world's most elite athletes. He developed the RACE Rx Training System, offering recreational and competitive athletes an advantage through maximizing physiological adaptation to training. If you are intersted in getting team training or individual coaching, email Dr. Rhea directly at matt@race-rx.com
- Nutritional Counseling and Fuel Optimization-
- The Nutrition Company offers personalized nutritional evaluation and consultation. When appropriate, we provide direction for supplementation and carry the Hammer Nutrition line of products. We offer a detailed and complex process of nutritional evaluation, competition simulation, and fuel optimization. This process results in a precise prescription for nutritional intake and timing. No one offers such an advanced and detailed process to facilitate optimal training and performance.
- Biomechanical and Physiological Analysis-
- RACE Rx offers advanced gait analysis, functional movement screening, metabolic testing, and computer-aided vidoe analysis to ensure proper shoe selection, sports biomechanics, training focus, and effecient movement patterns.
- Gait and Running Technique Analysis-
- Dr. Rhea has an advanced knowledge of biomechanics and years of experience in evaluating and coaching human movement. Through the use of computerized-video analysis, he offers advanced coaching and technique cues for enhancing running economy and performance, while avoiding injuries related to poor running form. He has published numerous studies on advanced training to improve running economy and worked with some of the worlds leading coaches and athletes.