Training Systems

RACE Rx Cardio Training represents over a decade of research and development by Dr. Matt Rhea focusing on creating more effective and efficient training programs. These systems have been implemented by some of the most elite sports and fitness organizations in the world including the Phoenix Suns and the Phoenix Fire Department.

The cardio system utilizes a unique exercise tolerance test, patent-pending algorithms, and advanced periodized sequences to create individualized workout cycles for recreational, competitive, and elite athletes as well as anyone seeking greater fitness benefits in less time. RACE Rx training cycles consist of 20-minute training workouts, with exercise intensity based on the individuals exercise tolerance, not their predicted maximal heart rate. Exercise tolerance is closely related to anaerobic threshold, but is also influenced by sleep patterns, nutritional habits, stress, and fatigue. The sub-maximal test completed by the exerciser identifies key heart rate patterns that are then used to create individualized heart rate training zones. This process results in more effective training zones, more appropriate exercise stress, and greater fitness adaptations.

For more information on the training system visit http://getracerx.com or email training@race-rx.com

Sports Conditioning

Our sports conditioning programs are designed to assist athletes of any age develop properly and optimally, thus gaining a competitive advantage in sports. Sport-specific, funcational training is implemented both at our training facility in Logan and through online program design.

Strength Rx

Strength Rx is an advanced resistance training systems that uses the principles of the Dose-Response and Individualization to apply the appropriate training stress, resulting in optimal fitness development. Programs have been developed and tested for elite endurance athletes, firefighters, interval sports, and general health and fitness.

For more information on the training system or online coaching, in-person training, or coaching clinics please email training@race-rx.com